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Oscar Mayer, Ham (chopped with natural juice)
Food Category: Sausages and Luncheon Meats
FDC ID: 172946 ↗NDB Number: 7212
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 180 | kcal |
| Water | 65.25 | g |
| Ash | 3.65 | g |
| Protein | 16.3 | g |
| Carbohydrate | 3.65 | g |
| Sugars, total | 2.2 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.15 | g |
| Fatty acids, total saturated | 4.056 | g |
| Fatty acids, total monounsaturated | 5.829 | g |
| Fatty acids, total polyunsaturated | 1.275 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 1249 | mg |
| Potassium, K | 260 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 219 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.3 | mg |
| Zinc, Zn | 2.25 | mg |
| Copper, Cu | 0.24 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving (1 slice) | 28 |