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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 182 | kcal |
| Water | 64.78 | g |
| Ash | 3.98 | g |
| Protein | 18.58 | g |
| Carbohydrate | 2.18 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.5 | g |
| Fatty acids, total saturated | 4.08 | g |
| Fatty acids, total monounsaturated | 4.82 | g |
| Fatty acids, total polyunsaturated | 0.49 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 50 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.182 | mg |
| Niacin | 4.165 | mg |
| Vitamin B-6 | 0.27 | mg |
| Pantothenic acid | 0.49 | mg |
| Vitamin B-12 | 2.35 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 1322 | mg |
| Potassium, K | 291 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 137 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 2.2 | mg |
| Zinc, Zn | 3.25 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 15.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | slice (4" dia x 1/8" thick) | 23 |