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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 282 | kcal |
| Water | 54.9 | g |
| Ash | 3.2 | g |
| Protein | 12.07 | g |
| Carbohydrate | 7.53 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 22.3 | g |
| Fatty acids, total saturated | 7.95 | g |
| Fatty acids, total monounsaturated | 10.34 | g |
| Fatty acids, total polyunsaturated | 2.58 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 45 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.55 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 3.123 | mg |
| Vitamin B-6 | 0.18 | mg |
| Pantothenic acid | 0.47 | mg |
| Vitamin B-12 | 1.05 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 1127 | mg |
| Potassium, K | 225 | mg |
| Calcium, Ca | 43 | mg |
| Phosphorus, P | 129 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.32 | mg |
| Zinc, Zn | 1.43 | mg |
| Copper, Cu | 0.09 | mg |
| Selenium, Se | 35.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice (4-1/4" x 4-1/4" x 1/16") | 21 |
| 1 | oz | 28.35 |