← Food's Details
Turkey, skin, from retail parts, from dark meat, cooked, roasted
Food Category: Poultry Products
FDC ID: 172874 ↗NDB Number: 5715
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 414 | kcal |
| Water | 39.42 | g |
| Ash | 1.15 | g |
| Protein | 24.58 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 35.03 | g |
| Fatty acids, total saturated | 10.184 | g |
| Fatty acids, total monounsaturated | 13.718 | g |
| Fatty acids, total polyunsaturated | 10.794 | g |
| Fatty acids, total trans | 0.459 | g |
| Cholesterol | 139 | mg |
| Vitamin A, RAE | 59 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.046 | mg |
| Riboflavin | 0.235 | mg |
| Niacin | 5.4 | mg |
| Vitamin B-6 | 0.287 | mg |
| Pantothenic acid | 0.98 | mg |
| Vitamin B-12 | 1.85 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 106 | mg |
| Potassium, K | 225 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 230 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.65 | mg |
| Zinc, Zn | 1.65 | mg |
| Copper, Cu | 0.057 | mg |
| Selenium, Se | 20.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |