← Food's Details
Turkey, skin, from retail parts, from dark meat, raw
Food Category: Poultry Products
FDC ID: 172873 ↗NDB Number: 5714
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 380 | kcal |
| Water | 50.08 | g |
| Ash | 0.49 | g |
| Protein | 14.35 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 35.83 | g |
| Fatty acids, total saturated | 10.216 | g |
| Fatty acids, total monounsaturated | 13.952 | g |
| Fatty acids, total polyunsaturated | 10.91 | g |
| Fatty acids, total trans | 0.469 | g |
| Cholesterol | 111 | mg |
| Vitamin A, RAE | 79 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.026 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 2.745 | mg |
| Vitamin B-6 | 0.114 | mg |
| Pantothenic acid | 0.59 | mg |
| Vitamin B-12 | 1.95 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 78 | mg |
| Potassium, K | 93 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 80 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.76 | mg |
| Zinc, Zn | 0.88 | mg |
| Copper, Cu | 0.041 | mg |
| Selenium, Se | 11.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |