← Food's Details
Turkey from whole, light meat, meat only, with added solution, raw
Food Category: Poultry Products
FDC ID: 172864 ↗NDB Number: 5696
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 101 | kcal |
| Water | 76.42 | g |
| Ash | 1.42 | g |
| Protein | 21.54 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0.05 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.66 | g |
| Fatty acids, total saturated | 0.536 | g |
| Fatty acids, total monounsaturated | 0.491 | g |
| Fatty acids, total polyunsaturated | 0.479 | g |
| Fatty acids, total trans | 0.024 | g |
| Cholesterol | 54 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.033 | mg |
| Riboflavin | 0.145 | mg |
| Niacin | 9.924 | mg |
| Vitamin B-6 | 0.775 | mg |
| Pantothenic acid | 0.775 | mg |
| Vitamin B-12 | 0.63 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 206 | mg |
| Potassium, K | 242 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 236 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.54 | mg |
| Zinc, Zn | 1.3 | mg |
| Copper, Cu | 0.052 | mg |
| Selenium, Se | 22.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |