← Food's Details
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
Food Category: Poultry Products
FDC ID: 172862 ↗NDB Number: 5690
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 215 | kcal |
| Water | 63.97 | g |
| Ash | 1.12 | g |
| Protein | 20.7 | g |
| Carbohydrate | 0.21 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.62 | g |
| Fatty acids, total saturated | 3.881 | g |
| Fatty acids, total monounsaturated | 6.073 | g |
| Fatty acids, total polyunsaturated | 2.775 | g |
| Fatty acids, total trans | 0.08 | g |
| Cholesterol | 125 | mg |
| Vitamin A, RAE | 15 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.074 | mg |
| Riboflavin | 0.119 | mg |
| Niacin | 5.679 | mg |
| Vitamin B-6 | 0.273 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.32 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 185 | mg |
| Potassium, K | 259 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 183 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.98 | mg |
| Zinc, Zn | 1.6 | mg |
| Copper, Cu | 0.047 | mg |
| Selenium, Se | 24.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | thigh without skin | 132 |
| 3 | oz | 85 |
| 1 | thigh with skin | 158 |