← Food's Details
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
Food Category: Poultry Products
FDC ID: 172858 ↗NDB Number: 5681
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 164 | kcal |
| Water | 68.62 | g |
| Ash | 1.19 | g |
| Protein | 23 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.96 | g |
| Fatty acids, total saturated | 2.04 | g |
| Fatty acids, total monounsaturated | 3.027 | g |
| Fatty acids, total polyunsaturated | 1.346 | g |
| Fatty acids, total trans | 0.035 | g |
| Cholesterol | 126 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 6.33 | mg |
| Vitamin B-6 | 0.308 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.34 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 197 | mg |
| Potassium, K | 290 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 203 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.07 | mg |
| Zinc, Zn | 1.86 | mg |
| Copper, Cu | 0.052 | mg |
| Selenium, Se | 27.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | thigh without skin | 132 |
| 1 | thigh with skin | 158 |
| 3 | oz | 85 |