← Food's Details
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Food Category: Poultry Products
FDC ID: 172851 ↗NDB Number: 5666
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 213 | kcal |
| Water | 61.05 | g |
| Ash | 1.27 | g |
| Protein | 27.1 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.6 | g |
| Fatty acids, total saturated | 2.966 | g |
| Fatty acids, total monounsaturated | 3.895 | g |
| Fatty acids, total polyunsaturated | 3.562 | g |
| Fatty acids, total trans | 0.144 | g |
| Cholesterol | 104 | mg |
| Vitamin A, RAE | 30 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.088 | mg |
| Riboflavin | 0.262 | mg |
| Niacin | 8.095 | mg |
| Vitamin B-6 | 0.497 | mg |
| Pantothenic acid | 1.4 | mg |
| Vitamin B-12 | 1.9 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 90 | mg |
| Potassium, K | 304 | mg |
| Calcium, Ca | 31 | mg |
| Phosphorus, P | 259 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 1.56 | mg |
| Zinc, Zn | 3.77 | mg |
| Copper, Cu | 0.166 | mg |
| Selenium, Se | 28.4 | µg |
Measures
No measure information available for this food.