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Turkey, ground, fat free, pan-broiled crumbles
Food Category: Poultry Products
FDC ID: 172848 ↗NDB Number: 5663
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 151 | kcal |
| Water | 65.76 | g |
| Ash | 1.42 | g |
| Protein | 31.69 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.71 | g |
| Fatty acids, total saturated | 0.717 | g |
| Fatty acids, total monounsaturated | 0.751 | g |
| Fatty acids, total polyunsaturated | 0.843 | g |
| Fatty acids, total trans | 0.024 | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.082 | mg |
| Riboflavin | 0.135 | mg |
| Niacin | 12.55 | mg |
| Vitamin B-6 | 1.08 | mg |
| Pantothenic acid | 0.96 | mg |
| Vitamin B-12 | 0.7 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 357 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 290 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 1.02 | mg |
| Zinc, Zn | 2.2 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 31.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |