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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 114 | kcal |
| Water | 76.12 | g |
| Ash | 0.61 | g |
| Protein | 21.85 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.3 | g |
| Fatty acids, total saturated | 0.86 | g |
| Fatty acids, total monounsaturated | 0.79 | g |
| Fatty acids, total polyunsaturated | 0.45 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.196 | mg |
| Riboflavin | 0.288 | mg |
| Niacin | 4.73 | mg |
| Vitamin B-6 | 0.514 | mg |
| Pantothenic acid | 1.167 | mg |
| Vitamin B-12 | 4.98 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 310 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 213 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.86 | mg |
| Zinc, Zn | 3.74 | mg |
| Copper, Cu | 0.137 | mg |
| Selenium, Se | 35.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | lb | 453 |
| 1 | serving ( cooked from 4 oz raw) | 85 |