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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 116 | kcal |
| Water | 75.68 | g |
| Ash | 0.62 | g |
| Protein | 21.99 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.4 | g |
| Fatty acids, total saturated | 0.81 | g |
| Fatty acids, total monounsaturated | 0.85 | g |
| Fatty acids, total polyunsaturated | 0.52 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.198 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 4.761 | mg |
| Vitamin B-6 | 0.517 | mg |
| Pantothenic acid | 1.175 | mg |
| Vitamin B-12 | 5.01 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 72 | mg |
| Potassium, K | 315 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 216 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 3.54 | mg |
| Zinc, Zn | 3.8 | mg |
| Copper, Cu | 0.139 | mg |
| Selenium, Se | 35.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving (cooked from 4 oz raw) | 85 |
| 1 | oz | 28.35 |
| 1 | lb | 453 |