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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 164 | kcal |
| Water | 66.53 | g |
| Ash | 0.85 | g |
| Protein | 29.37 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.26 | g |
| Fatty acids, total saturated | 1.71 | g |
| Fatty acids, total monounsaturated | 1.74 | g |
| Fatty acids, total polyunsaturated | 0.74 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 97 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.24 | mg |
| Riboflavin | 0.301 | mg |
| Niacin | 7.364 | mg |
| Vitamin B-6 | 0.562 | mg |
| Pantothenic acid | 1.359 | mg |
| Vitamin B-12 | 6.44 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 73 | mg |
| Potassium, K | 366 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 253 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 4.8 | mg |
| Zinc, Zn | 4.9 | mg |
| Copper, Cu | 0.153 | mg |
| Selenium, Se | 37.9 | µg |
Measures
No measure information available for this food.