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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 141 | kcal |
| Water | 72.57 | g |
| Ash | 0.95 | g |
| Protein | 22.81 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.86 | g |
| Fatty acids, total saturated | 1.231 | g |
| Fatty acids, total monounsaturated | 1.937 | g |
| Fatty acids, total polyunsaturated | 0.671 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.271 | mg |
| Riboflavin | 0.458 | mg |
| Niacin | 7.499 | mg |
| Vitamin B-6 | 0.643 | mg |
| Pantothenic acid | 2.745 | mg |
| Vitamin B-12 | 6.76 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 150 | mg |
| Potassium, K | 250 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 217 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 5.5 | mg |
| Zinc, Zn | 6 | mg |
| Copper, Cu | 0.194 | mg |
| Selenium, Se | 29.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 300 |