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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 103 | kcal |
| Water | 74.87 | g |
| Ash | 1 | g |
| Protein | 23.08 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.48 | g |
| Fatty acids, total saturated | 0.122 | g |
| Fatty acids, total monounsaturated | 0.202 | g |
| Fatty acids, total polyunsaturated | 0.07 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.258 | mg |
| Riboflavin | 0.442 | mg |
| Niacin | 7.245 | mg |
| Vitamin B-6 | 0.676 | mg |
| Pantothenic acid | 2.5 | mg |
| Vitamin B-12 | 6.92 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 100 | mg |
| Potassium, K | 320 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 225 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 4.5 | mg |
| Zinc, Zn | 4.5 | mg |
| Copper, Cu | 0.199 | mg |
| Selenium, Se | 36.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | outside drum | 422 |