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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 156 | kcal |
| Water | 64.31 | g |
| Ash | 1.3 | g |
| Protein | 32.38 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.01 | g |
| Fatty acids, total saturated | 0.654 | g |
| Fatty acids, total monounsaturated | 0.859 | g |
| Fatty acids, total polyunsaturated | 0.408 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 91 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.41 | mg |
| Riboflavin | 0.621 | mg |
| Niacin | 10.164 | mg |
| Vitamin B-6 | 0.949 | mg |
| Pantothenic acid | 3.508 | mg |
| Vitamin B-12 | 2.4 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 118 | mg |
| Potassium, K | 312 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 307 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 7.27 | mg |
| Zinc, Zn | 5.09 | mg |
| Copper, Cu | 0.272 | mg |
| Selenium, Se | 49.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving ( 3 oz ) | 85 |
| 1 | inside drum cooked ( yield from 572 g raw meat ) | 416 |