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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 168 | kcal |
| Water | 61.97 | g |
| Ash | 1.35 | g |
| Protein | 33.67 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.68 | g |
| Fatty acids, total saturated | 0.87 | g |
| Fatty acids, total monounsaturated | 1.079 | g |
| Fatty acids, total polyunsaturated | 0.613 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 129 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.43 | mg |
| Riboflavin | 0.645 | mg |
| Niacin | 10.569 | mg |
| Vitamin B-6 | 0.987 | mg |
| Pantothenic acid | 3.647 | mg |
| Vitamin B-12 | 2.2 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 110 | mg |
| Potassium, K | 324 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 323 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 6.89 | mg |
| Zinc, Zn | 4.32 | mg |
| Copper, Cu | 0.285 | mg |
| Selenium, Se | 52.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | full rump cooked ( yield from 695 g raw meat ) | 496 |
| 1 | serving ( 3 oz ) | 85 |