← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 163 | kcal |
| Water | 65.83 | g |
| Ash | 1.17 | g |
| Protein | 28.43 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.65 | g |
| Fatty acids, total saturated | 1.242 | g |
| Fatty acids, total monounsaturated | 1.953 | g |
| Fatty acids, total polyunsaturated | 0.677 | g |
| Fatty acids, total trans | 0.153 | g |
| Cholesterol | 87 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 3.6 | µg |
| Thiamin | 0.318 | mg |
| Riboflavin | 0.545 | mg |
| Niacin | 8.925 | mg |
| Vitamin B-6 | 0.833 | mg |
| Pantothenic acid | 3.08 | mg |
| Vitamin B-12 | 8.52 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 375 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 269 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 5.01 | mg |
| Zinc, Zn | 4.56 | mg |
| Copper, Cu | 0.238 | mg |
| Selenium, Se | 43.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving ( 3 oz ) | 85 |
| 1 | patty (yield from 135.8 g raw meat) | 109 |