← Food's Details
Ruffed Grouse, breast meat, skinless, raw
Food Category: Poultry Products
FDC ID: 172831 ↗NDB Number: 5363
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 112 | kcal |
| Water | 72.93 | g |
| Ash | 1.07 | g |
| Protein | 25.94 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.88 | g |
| Fatty acids, total saturated | 0.13 | g |
| Fatty acids, total monounsaturated | 0.042 | g |
| Fatty acids, total polyunsaturated | 0.132 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 40 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.73 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.042 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 11.6 | mg |
| Vitamin B-6 | 1.275 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.9 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 311 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 229 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 0.58 | mg |
| Zinc, Zn | 0.51 | mg |
| Copper, Cu | 0.058 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bird | 627 |
| 4 | oz | 113 |
| 1 | breast | 219 |