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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 123 | kcal |
| Water | 71.67 | g |
| Ash | 1.27 | g |
| Protein | 22.59 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.99 | g |
| Fatty acids, total saturated | 0.87 | g |
| Fatty acids, total monounsaturated | 0.84 | g |
| Fatty acids, total polyunsaturated | 0.77 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 58 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 5.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.24 | mg |
| Riboflavin | 0.243 | mg |
| Niacin | 8.2 | mg |
| Vitamin B-6 | 0.53 | mg |
| Pantothenic acid | 0.787 | mg |
| Vitamin B-12 | 0.47 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 260 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 228 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 2.31 | mg |
| Zinc, Zn | 2.7 | mg |
| Copper, Cu | 0.433 | mg |
| Selenium, Se | 18.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | unit (yield from 1 lb ready-to cook quail) | 208 |
| 1 | breast | 56 |