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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 403 | kcal |
| Water | 24.3 | g |
| Ash | 1.7 | g |
| Protein | 7 | g |
| Carbohydrate | 44.6 | g |
| Sugars, total | — | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 22.4 | g |
| Fatty acids, total saturated | 5.681 | g |
| Fatty acids, total monounsaturated | 12.515 | g |
| Fatty acids, total polyunsaturated | 2.933 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 21 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 1.1 | mg |
| Vitamin B-6 | 0.038 | mg |
| Pantothenic acid | 0.396 | mg |
| Vitamin B-12 | 0.1 | µg |
| Folate, DFE | 33 | µg |
| Sodium, Na | 371 | mg |
| Potassium, K | 125 | mg |
| Calcium, Ca | 71 | mg |
| Phosphorus, P | 107 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.78 | mg |
| Zinc, Zn | 0.72 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | — | µg |
Measures
No measure information available for this food.