← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 443 | kcal |
| Water | 2.7 | g |
| Ash | 2.7 | g |
| Protein | 8.8 | g |
| Carbohydrate | 68.6 | g |
| Sugars, total | 0.37 | g |
| Fiber | 10.5 | g |
| Total lipids (fat) | 17.2 | g |
| Fatty acids, total saturated | 3.393 | g |
| Fatty acids, total monounsaturated | 5.88 | g |
| Fatty acids, total polyunsaturated | 6.596 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.86 | mg |
| Vitamin K (phylloquinone) | 8.3 | µg |
| Thiamin | 0.201 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 4.519 | mg |
| Vitamin B-6 | 0.183 | mg |
| Pantothenic acid | 0.813 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 28 | µg |
| Sodium, Na | 186 | mg |
| Potassium, K | 297 | mg |
| Calcium, Ca | 50 | mg |
| Phosphorus, P | 295 | mg |
| Magnesium, Mg | 99 | mg |
| Iron, Fe | 3.08 | mg |
| Zinc, Zn | 2.15 | mg |
| Copper, Cu | 0.444 | mg |
| Selenium, Se | 14.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cracker | 4 |
| 1 | cracker, square | 4 |
| 1 | cup, crushed | 94 |
| 0.5 | oz | 14.2 |
| 10 | Triscuit Bits | 10 |