← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 391 | kcal |
| Water | 7.2 | g |
| Ash | 1.8 | g |
| Protein | 10 | g |
| Carbohydrate | 77.1 | g |
| Sugars, total | — | g |
| Fiber | 5 | g |
| Total lipids (fat) | 3.9 | g |
| Fatty acids, total saturated | 0.936 | g |
| Fatty acids, total monounsaturated | 0.987 | g |
| Fatty acids, total polyunsaturated | 1.001 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 45 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.558 | mg |
| Riboflavin | 0.437 | mg |
| Niacin | 4.891 | mg |
| Vitamin B-6 | 0.111 | mg |
| Pantothenic acid | 0.577 | mg |
| Vitamin B-12 | 0.22 | µg |
| Folate, DFE | 262 | µg |
| Sodium, Na | 285 | mg |
| Potassium, K | 83 | mg |
| Calcium, Ca | 36 | mg |
| Phosphorus, P | 89 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 4.37 | mg |
| Zinc, Zn | 0.73 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 36.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | oz | 14.2 |
| 1 | matzo | 28 |