← Food's Details
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Food Category: Baked Products
FDC ID: 172810 ↗NDB Number: 18396
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 316 | kcal |
| Water | 29.1 | g |
| Ash | 1.7 | g |
| Protein | 8.5 | g |
| Carbohydrate | 53.4 | g |
| Sugars, total | — | g |
| Fiber | 1.9 | g |
| Total lipids (fat) | 7.3 | g |
| Fatty acids, total saturated | 1.795 | g |
| Fatty acids, total monounsaturated | 2.881 | g |
| Fatty acids, total polyunsaturated | 2.006 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 35 | mg |
| Vitamin A, RAE | 87 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.393 | mg |
| Riboflavin | 0.408 | mg |
| Niacin | 3.448 | mg |
| Vitamin B-6 | 0.06 | mg |
| Pantothenic acid | 0.45 | mg |
| Vitamin B-12 | 0.14 | µg |
| Folate, DFE | 123 | µg |
| Sodium, Na | 415 | mg |
| Potassium, K | 152 | mg |
| Calcium, Ca | 60 | mg |
| Phosphorus, P | 126 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.96 | mg |
| Zinc, Zn | 0.7 | mg |
| Copper, Cu | 0.114 | mg |
| Selenium, Se | 22.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | roll (2-1/2" dia) | 35 |
| 1 | large roll or bun (3-1/2" dia) | 43 |