← Food's Details
Bread, protein, (includes gluten), toasted
Food Category: Baked Products
FDC ID: 172809 ↗NDB Number: 18383
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 270 | kcal |
| Water | 34 | g |
| Ash | 2.1 | g |
| Protein | 13.2 | g |
| Carbohydrate | 48.1 | g |
| Sugars, total | 1.44 | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 2.4 | g |
| Fatty acids, total saturated | 0.364 | g |
| Fatty acids, total monounsaturated | 0.201 | g |
| Fatty acids, total polyunsaturated | 1.109 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.317 | mg |
| Riboflavin | 0.389 | mg |
| Niacin | 4.241 | mg |
| Vitamin B-6 | 0.07 | mg |
| Pantothenic acid | 0.3 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 149 | µg |
| Sodium, Na | 444 | mg |
| Potassium, K | 346 | mg |
| Calcium, Ca | 136 | mg |
| Phosphorus, P | 189 | mg |
| Magnesium, Mg | 56 | mg |
| Iron, Fe | 4.56 | mg |
| Zinc, Zn | 1.17 | mg |
| Copper, Cu | 0.205 | mg |
| Selenium, Se | 36.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | slice | 17 |