← Food's Details
Cookies, oatmeal, prepared from recipe, without raisins
Food Category: Baked Products
FDC ID: 172807 ↗NDB Number: 18377
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 447 | kcal |
| Water | 6.2 | g |
| Ash | 2.4 | g |
| Protein | 6.8 | g |
| Carbohydrate | 66.4 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 17.9 | g |
| Fatty acids, total saturated | 3.581 | g |
| Fatty acids, total monounsaturated | 7.669 | g |
| Fatty acids, total polyunsaturated | 5.589 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 36 | mg |
| Vitamin A, RAE | 160 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.262 | mg |
| Riboflavin | 0.174 | mg |
| Niacin | 1.311 | mg |
| Vitamin B-6 | 0.05 | mg |
| Pantothenic acid | 0.361 | mg |
| Vitamin B-12 | 0.09 | µg |
| Folate, DFE | 48 | µg |
| Sodium, Na | 598 | mg |
| Potassium, K | 182 | mg |
| Calcium, Ca | 105 | mg |
| Phosphorus, P | 167 | mg |
| Magnesium, Mg | 43 | mg |
| Iron, Fe | 2.7 | mg |
| Zinc, Zn | 0.93 | mg |
| Copper, Cu | 0.168 | mg |
| Selenium, Se | 17.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cookie (2-5/8" dia) | 15 |