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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 383 | kcal |
| Water | 6.35 | g |
| Ash | 5.55 | g |
| Protein | 14.13 | g |
| Carbohydrate | 68.49 | g |
| Sugars, total | 5.74 | g |
| Fiber | 4.9 | g |
| Total lipids (fat) | 5.48 | g |
| Fatty acids, total saturated | 1.391 | g |
| Fatty acids, total monounsaturated | 1.168 | g |
| Fatty acids, total polyunsaturated | 2.3 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 2.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 46 | µg |
| Thiamin | 0.961 | mg |
| Riboflavin | 0.415 | mg |
| Niacin | 6.161 | mg |
| Vitamin B-6 | 0.171 | mg |
| Pantothenic acid | 0.623 | mg |
| Vitamin B-12 | 0.35 | µg |
| Folate, DFE | 183 | µg |
| Sodium, Na | 2100 | mg |
| Potassium, K | 231 | mg |
| Calcium, Ca | 182 | mg |
| Phosphorus, P | 177 | mg |
| Magnesium, Mg | 46 | mg |
| Iron, Fe | 4.92 | mg |
| Zinc, Zn | 1.43 | mg |
| Copper, Cu | 0.244 | mg |
| Selenium, Se | 24.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 120 |
| 1 | oz | 28.35 |