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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 266 | kcal |
| Water | 33.1 | g |
| Ash | 2.3 | g |
| Protein | 8.7 | g |
| Carbohydrate | 51.1 | g |
| Sugars, total | 8.46 | g |
| Fiber | 7.5 | g |
| Total lipids (fat) | 4.7 | g |
| Fatty acids, total saturated | 0.836 | g |
| Fatty acids, total monounsaturated | 1.199 | g |
| Fatty acids, total polyunsaturated | 2.161 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 0.248 | mg |
| Riboflavin | 0.152 | mg |
| Niacin | 3.677 | mg |
| Vitamin B-6 | 0.195 | mg |
| Pantothenic acid | 0.489 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 30 | µg |
| Sodium, Na | 521 | mg |
| Potassium, K | 272 | mg |
| Calcium, Ca | 106 | mg |
| Phosphorus, P | 224 | mg |
| Magnesium, Mg | 85 | mg |
| Iron, Fe | 2.42 | mg |
| Zinc, Zn | 2.01 | mg |
| Copper, Cu | 0.239 | mg |
| Selenium, Se | 49.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roll, large submarine, hoagie | 135 |
| 1 | roll (small submarine, hoagie roll) | 65 |
| 1 | roll (hamburger, frankfurter roll) | 43 |
| 1 | roll medium submarine, hoagie | 94 |
| 1 | medium (2-1/2" dia) | 36 |
| 1 | roll (1 oz) | 28 |