← Food's Details
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Food Category: Baked Products
FDC ID: 172793 ↗NDB Number: 18342
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 310 | kcal |
| Water | 28.44 | g |
| Ash | 2.18 | g |
| Protein | 10.86 | g |
| Carbohydrate | 52.04 | g |
| Sugars, total | 5.55 | g |
| Fiber | 2 | g |
| Total lipids (fat) | 6.47 | g |
| Fatty acids, total saturated | 1.375 | g |
| Fatty acids, total monounsaturated | 1.881 | g |
| Fatty acids, total polyunsaturated | 2.509 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 4 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | 10.6 | µg |
| Thiamin | 0.526 | mg |
| Riboflavin | 0.374 | mg |
| Niacin | 5.367 | mg |
| Vitamin B-6 | 0.097 | mg |
| Pantothenic acid | 0.452 | mg |
| Vitamin B-12 | 0.13 | µg |
| Folate, DFE | 150 | µg |
| Sodium, Na | 467 | mg |
| Potassium, K | 139 | mg |
| Calcium, Ca | 178 | mg |
| Phosphorus, P | 122 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 3.72 | mg |
| Zinc, Zn | 0.99 | mg |
| Copper, Cu | 0.135 | mg |
| Selenium, Se | 26.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | each (pan, dinner, or small roll) (2" square, 2" high) | 25 |
| 1 | roll (foot long frankfurter roll) | 86 |
| 1 | roll (hamburger, frankfurter, onion roll, bun, large roll) | 43 |
| 1 | roll (1 oz) | 28 |