← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 412 | kcal |
| Water | 19.5 | g |
| Ash | 1.1 | g |
| Protein | 4.9 | g |
| Carbohydrate | 52.2 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 22.2 | g |
| Fatty acids, total saturated | 3.989 | g |
| Fatty acids, total monounsaturated | 11.181 | g |
| Fatty acids, total polyunsaturated | 5.71 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 87 | mg |
| Vitamin A, RAE | 82 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.188 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 0.847 | mg |
| Vitamin B-6 | 0.06 | mg |
| Pantothenic acid | 0.479 | mg |
| Vitamin B-12 | 0.17 | µg |
| Folate, DFE | 34 | µg |
| Sodium, Na | 262 | mg |
| Potassium, K | 133 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 94 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1.48 | mg |
| Zinc, Zn | 1.02 | mg |
| Copper, Cu | 0.211 | mg |
| Selenium, Se | 12 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece (1/8 of 9" dia) | 122 |
| 1 | oz | 28.35 |