← Food's Details
Pancakes, whole-wheat, dry mix, incomplete
Food Category: Baked Products
FDC ID: 172776 ↗NDB Number: 18299
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 344 | kcal |
| Water | 8.8 | g |
| Ash | 5.9 | g |
| Protein | 12.8 | g |
| Carbohydrate | 71 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 1.5 | g |
| Fatty acids, total saturated | 0.244 | g |
| Fatty acids, total monounsaturated | 0.279 | g |
| Fatty acids, total polyunsaturated | 0.605 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.569 | mg |
| Riboflavin | 1.083 | mg |
| Niacin | 6.767 | mg |
| Vitamin B-6 | 0.227 | mg |
| Pantothenic acid | 0.75 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 102 | µg |
| Sodium, Na | 1419 | mg |
| Potassium, K | 445 | mg |
| Calcium, Ca | 449 | mg |
| Phosphorus, P | 782 | mg |
| Magnesium, Mg | 104 | mg |
| Iron, Fe | 7.84 | mg |
| Zinc, Zn | 1.96 | mg |
| Copper, Cu | 0.56 | mg |
| Selenium, Se | 38 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cup, poured from box | 140 |