← Food's Details
Pancakes, blueberry, prepared from recipe
Food Category: Baked Products
FDC ID: 172773 ↗NDB Number: 18294
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 222 | kcal |
| Water | 53.2 | g |
| Ash | 2.5 | g |
| Protein | 6.1 | g |
| Carbohydrate | 29 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 9.2 | g |
| Fatty acids, total saturated | 1.986 | g |
| Fatty acids, total monounsaturated | 2.316 | g |
| Fatty acids, total polyunsaturated | 4.162 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 56 | mg |
| Vitamin A, RAE | 50 | µg |
| Vitamin C | 2.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.195 | mg |
| Riboflavin | 0.272 | mg |
| Niacin | 1.524 | mg |
| Vitamin B-6 | 0.049 | mg |
| Pantothenic acid | 0.395 | mg |
| Vitamin B-12 | 0.2 | µg |
| Folate, DFE | 53 | µg |
| Sodium, Na | 412 | mg |
| Potassium, K | 138 | mg |
| Calcium, Ca | 206 | mg |
| Phosphorus, P | 151 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.72 | mg |
| Zinc, Zn | 0.54 | mg |
| Copper, Cu | 0.055 | mg |
| Selenium, Se | 14 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | pancake (4" dia) | 38 |
| 1 | oz | 28.35 |
| 1 | pancake (6" dia) | 77 |