← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 313 | kcal |
| Water | 30.8 | g |
| Ash | 1.8 | g |
| Protein | 4.6 | g |
| Carbohydrate | 53.3 | g |
| Sugars, total | 4.85 | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 9.5 | g |
| Fatty acids, total saturated | 1.398 | g |
| Fatty acids, total monounsaturated | 2.162 | g |
| Fatty acids, total polyunsaturated | 5.351 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 6 | mg |
| Vitamin A, RAE | 94 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.91 | mg |
| Vitamin K (phylloquinone) | 19.3 | µg |
| Thiamin | 0.24 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 2.02 | mg |
| Vitamin B-6 | 0.027 | mg |
| Pantothenic acid | 0.246 | mg |
| Vitamin B-12 | 0.02 | µg |
| Folate, DFE | 103 | µg |
| Sodium, Na | 417 | mg |
| Potassium, K | 83 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 59 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.51 | mg |
| Zinc, Zn | 0.39 | mg |
| Copper, Cu | 0.083 | mg |
| Selenium, Se | 17.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | muffin, toaster | 33 |