← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 293 | kcal |
| Water | 30.18 | g |
| Ash | 2.09 | g |
| Protein | 3.48 | g |
| Carbohydrate | 61 | g |
| Sugars, total | 32.73 | g |
| Fiber | 1.4 | g |
| Total lipids (fat) | 3.25 | g |
| Fatty acids, total saturated | 1.161 | g |
| Fatty acids, total monounsaturated | 0.696 | g |
| Fatty acids, total polyunsaturated | 1.307 | g |
| Fatty acids, total trans | 0.227 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 2.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.232 | mg |
| Riboflavin | 0.232 | mg |
| Niacin | 1.857 | mg |
| Vitamin B-6 | 0.082 | mg |
| Pantothenic acid | 0.553 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 479 | mg |
| Potassium, K | 48 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 220 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 1.62 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.088 | mg |
| Selenium, Se | 3.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | package, mix + drained berries | 356 |
| 1 | serving | 43 |