← Food's Details
Muffins, plain, prepared from recipe, made with low fat (2%) milk
Food Category: Baked Products
FDC ID: 172764 ↗NDB Number: 18273
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 296 | kcal |
| Water | 37.7 | g |
| Ash | 2.7 | g |
| Protein | 6.9 | g |
| Carbohydrate | 41.4 | g |
| Sugars, total | — | g |
| Fiber | 2.7 | g |
| Total lipids (fat) | 11.4 | g |
| Fatty acids, total saturated | 2.156 | g |
| Fatty acids, total monounsaturated | 2.757 | g |
| Fatty acids, total polyunsaturated | 5.721 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 39 | mg |
| Vitamin A, RAE | 40 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.284 | mg |
| Riboflavin | 0.301 | mg |
| Niacin | 2.308 | mg |
| Vitamin B-6 | 0.042 | mg |
| Pantothenic acid | 0.351 | mg |
| Vitamin B-12 | 0.15 | µg |
| Folate, DFE | 78 | µg |
| Sodium, Na | 467 | mg |
| Potassium, K | 121 | mg |
| Calcium, Ca | 200 | mg |
| Phosphorus, P | 153 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.39 | mg |
| Zinc, Zn | 0.56 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 18 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | muffin | 57 |
| 1 | oz | 28.35 |