← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 203 | kcal |
| Water | 45.7 | g |
| Ash | 2.8 | g |
| Protein | 8.8 | g |
| Carbohydrate | 40.4 | g |
| Sugars, total | 8.09 | g |
| Fiber | 6.7 | g |
| Total lipids (fat) | 2.1 | g |
| Fatty acids, total saturated | 0.334 | g |
| Fatty acids, total monounsaturated | 0.513 | g |
| Fatty acids, total polyunsaturated | 0.835 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin K (phylloquinone) | 1 | µg |
| Thiamin | 0.3 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 3.41 | mg |
| Vitamin B-6 | 0.163 | mg |
| Pantothenic acid | 0.695 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 49 | µg |
| Sodium, Na | 364 | mg |
| Potassium, K | 210 | mg |
| Calcium, Ca | 265 | mg |
| Phosphorus, P | 282 | mg |
| Magnesium, Mg | 71 | mg |
| Iron, Fe | 2.45 | mg |
| Zinc, Zn | 1.6 | mg |
| Copper, Cu | 0.212 | mg |
| Selenium, Se | 40.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | muffin | 66 |