← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 223 | kcal |
| Water | 42.3 | g |
| Ash | 2.3 | g |
| Protein | 8.7 | g |
| Carbohydrate | 44.8 | g |
| Sugars, total | 1.56 | g |
| Fiber | 4.6 | g |
| Total lipids (fat) | 2 | g |
| Fatty acids, total saturated | 0.287 | g |
| Fatty acids, total monounsaturated | 0.28 | g |
| Fatty acids, total polyunsaturated | 0.834 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Vitamin K (phylloquinone) | 0.8 | µg |
| Thiamin | 0.431 | mg |
| Riboflavin | 0.292 | mg |
| Niacin | 3.356 | mg |
| Vitamin B-6 | 0.087 | mg |
| Pantothenic acid | 0.444 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 81 | µg |
| Sodium, Na | 353 | mg |
| Potassium, K | 186 | mg |
| Calcium, Ca | 178 | mg |
| Phosphorus, P | 107 | mg |
| Magnesium, Mg | 37 | mg |
| Iron, Fe | 2.87 | mg |
| Zinc, Zn | 1.07 | mg |
| Copper, Cu | 0.148 | mg |
| Selenium, Se | 29.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | muffin | 57 |