← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 465 | kcal |
| Water | 3.6 | g |
| Ash | 3.8 | g |
| Protein | 10.8 | g |
| Carbohydrate | 63.5 | g |
| Sugars, total | 4.41 | g |
| Fiber | 5 | g |
| Total lipids (fat) | 18.3 | g |
| Fatty acids, total saturated | 5.247 | g |
| Fatty acids, total monounsaturated | 9.498 | g |
| Fatty acids, total polyunsaturated | 2.368 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 7 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | 7.6 | µg |
| Thiamin | 0.506 | mg |
| Riboflavin | 0.421 | mg |
| Niacin | 4.646 | mg |
| Vitamin B-6 | 0.083 | mg |
| Pantothenic acid | 0.835 | mg |
| Vitamin B-12 | 0.14 | µg |
| Folate, DFE | 151 | µg |
| Sodium, Na | 1333 | mg |
| Potassium, K | 181 | mg |
| Calcium, Ca | 96 | mg |
| Phosphorus, P | 140 | mg |
| Magnesium, Mg | 42 | mg |
| Iron, Fe | 2.82 | mg |
| Zinc, Zn | 0.94 | mg |
| Copper, Cu | 0.168 | mg |
| Selenium, Se | 28.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | oz | 14.2 |
| 4 | cubes | 1 |
| 1 | cup | 40 |
| 1 | package, fast food | 10 |