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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 407 | kcal |
| Water | 5.5 | g |
| Ash | 2.5 | g |
| Protein | 11.9 | g |
| Carbohydrate | 73.5 | g |
| Sugars, total | — | g |
| Fiber | 5.1 | g |
| Total lipids (fat) | 6.6 | g |
| Fatty acids, total saturated | 1.51 | g |
| Fatty acids, total monounsaturated | 3.059 | g |
| Fatty acids, total polyunsaturated | 1.273 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.623 | mg |
| Riboflavin | 0.272 | mg |
| Niacin | 5.439 | mg |
| Vitamin B-6 | 0.026 | mg |
| Pantothenic acid | 0.429 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 209 | µg |
| Sodium, Na | 698 | mg |
| Potassium, K | 124 | mg |
| Calcium, Ca | 76 | mg |
| Phosphorus, P | 115 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 4.08 | mg |
| Zinc, Zn | 0.89 | mg |
| Copper, Cu | 0.163 | mg |
| Selenium, Se | 37.5 | µg |
Measures
No measure information available for this food.