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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 383 | kcal |
| Water | 7.6 | g |
| Ash | 0.6 | g |
| Protein | 9.3 | g |
| Carbohydrate | 80.9 | g |
| Sugars, total | 0.33 | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 1.7 | g |
| Fatty acids, total saturated | 0.271 | g |
| Fatty acids, total monounsaturated | 0.152 | g |
| Fatty acids, total polyunsaturated | 0.722 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.696 | mg |
| Riboflavin | 0.468 | mg |
| Niacin | 5.707 | mg |
| Vitamin B-6 | 0.039 | mg |
| Pantothenic acid | 0.467 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 216 | µg |
| Sodium, Na | 16 | mg |
| Potassium, K | 115 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 104 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 4.64 | mg |
| Zinc, Zn | 0.69 | mg |
| Copper, Cu | 0.225 | mg |
| Selenium, Se | 42.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cup | 115 |