← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 427 | kcal |
| Water | 2.94 | g |
| Ash | 2.8 | g |
| Protein | 10.58 | g |
| Carbohydrate | 69.55 | g |
| Sugars, total | 1.19 | g |
| Fiber | 10.3 | g |
| Total lipids (fat) | 14.13 | g |
| Fatty acids, total saturated | 2.063 | g |
| Fatty acids, total monounsaturated | 3.248 | g |
| Fatty acids, total polyunsaturated | 6.945 | g |
| Fatty acids, total trans | 0.199 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.41 | mg |
| Vitamin K (phylloquinone) | 27.2 | µg |
| Thiamin | 0.182 | mg |
| Riboflavin | 0.021 | mg |
| Niacin | 4.63 | mg |
| Vitamin B-6 | 0.185 | mg |
| Pantothenic acid | 0.832 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 28 | µg |
| Sodium, Na | 800 | mg |
| Potassium, K | 345 | mg |
| Calcium, Ca | 36 | mg |
| Phosphorus, P | 331 | mg |
| Magnesium, Mg | 110 | mg |
| Iron, Fe | 3.34 | mg |
| Zinc, Zn | 2.63 | mg |
| Copper, Cu | 0.42 | mg |
| Selenium, Se | 10.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 28 |
| 1 | cracker | 4.6 |
| 6 | crackers, Triscuits, regular size | 28 |
| 0.5 | oz | 14.2 |
| 10 | Triscuit Bits | 10 |
| 1 | cup, crushed | 94 |