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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 381 | kcal |
| Water | 4 | g |
| Ash | 4 | g |
| Protein | 9 | g |
| Carbohydrate | 73.8 | g |
| Sugars, total | — | g |
| Fiber | 20.9 | g |
| Total lipids (fat) | 9.2 | g |
| Fatty acids, total saturated | 1.287 | g |
| Fatty acids, total monounsaturated | 3.27 | g |
| Fatty acids, total polyunsaturated | 3.608 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.316 | mg |
| Riboflavin | 0.223 | mg |
| Niacin | 2.474 | mg |
| Vitamin B-6 | 0.19 | mg |
| Pantothenic acid | 0.558 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 52 | µg |
| Sodium, Na | 887 | mg |
| Potassium, K | 454 | mg |
| Calcium, Ca | 44 | mg |
| Phosphorus, P | 307 | mg |
| Magnesium, Mg | 106 | mg |
| Iron, Fe | 3.04 | mg |
| Zinc, Zn | 2.55 | mg |
| Copper, Cu | 0.495 | mg |
| Selenium, Se | 32.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | oz | 14.2 |
| 1 | cracker, triple | 22 |