← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 334 | kcal |
| Water | 5 | g |
| Ash | 4.1 | g |
| Protein | 9.6 | g |
| Carbohydrate | 80.4 | g |
| Sugars, total | 1.01 | g |
| Fiber | 22.9 | g |
| Total lipids (fat) | 0.9 | g |
| Fatty acids, total saturated | 0.108 | g |
| Fatty acids, total monounsaturated | 0.152 | g |
| Fatty acids, total polyunsaturated | 0.397 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Vitamin K (phylloquinone) | 5.7 | µg |
| Thiamin | 0.427 | mg |
| Riboflavin | 0.289 | mg |
| Niacin | 1.581 | mg |
| Vitamin B-6 | 0.271 | mg |
| Pantothenic acid | 0.569 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 45 | µg |
| Sodium, Na | 557 | mg |
| Potassium, K | 495 | mg |
| Calcium, Ca | 40 | mg |
| Phosphorus, P | 334 | mg |
| Magnesium, Mg | 121 | mg |
| Iron, Fe | 5.94 | mg |
| Zinc, Zn | 2.8 | mg |
| Copper, Cu | 0.461 | mg |
| Selenium, Se | 23.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, crushed | 61 |
| 1 | cracker (4-1/2" x 2-1/2" x 1/8") | 11 |
| 1 | cracker, triple | 25 |
| 0.5 | oz | 14.2 |