← Food's Details
Crackers, rye, sandwich-type with cheese filling
Food Category: Baked Products
FDC ID: 172743 ↗NDB Number: 18225
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 481 | kcal |
| Water | 3.8 | g |
| Ash | 3.9 | g |
| Protein | 9.2 | g |
| Carbohydrate | 60.8 | g |
| Sugars, total | — | g |
| Fiber | 3.6 | g |
| Total lipids (fat) | 22.3 | g |
| Fatty acids, total saturated | 5.987 | g |
| Fatty acids, total monounsaturated | 12.236 | g |
| Fatty acids, total polyunsaturated | 2.863 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 9 | mg |
| Vitamin A, RAE | 24 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.612 | mg |
| Riboflavin | 0.494 | mg |
| Niacin | 3.57 | mg |
| Vitamin B-6 | 0.076 | mg |
| Pantothenic acid | 0.585 | mg |
| Vitamin B-12 | 0.12 | µg |
| Folate, DFE | 127 | µg |
| Sodium, Na | 1044 | mg |
| Potassium, K | 342 | mg |
| Calcium, Ca | 222 | mg |
| Phosphorus, P | 339 | mg |
| Magnesium, Mg | 37 | mg |
| Iron, Fe | 2.45 | mg |
| Zinc, Zn | 0.7 | mg |
| Copper, Cu | 0.096 | mg |
| Selenium, Se | 20.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | oz | 14.2 |
| 1 | cracker, sandwich | 7 |