← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 351 | kcal |
| Water | 4.8 | g |
| Ash | 1.6 | g |
| Protein | 13.1 | g |
| Carbohydrate | 78.9 | g |
| Sugars, total | — | g |
| Fiber | 11.8 | g |
| Total lipids (fat) | 1.5 | g |
| Fatty acids, total saturated | 0.243 | g |
| Fatty acids, total monounsaturated | 0.194 | g |
| Fatty acids, total polyunsaturated | 0.653 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.365 | mg |
| Riboflavin | 0.271 | mg |
| Niacin | 5.41 | mg |
| Vitamin B-6 | 0.159 | mg |
| Pantothenic acid | 1.235 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 35 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 316 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 305 | mg |
| Magnesium, Mg | 134 | mg |
| Iron, Fe | 4.65 | mg |
| Zinc, Zn | 2.61 | mg |
| Copper, Cu | 0.35 | mg |
| Selenium, Se | 75.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | oz | 14.2 |
| 1 | matzo | 28 |