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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 391 | kcal |
| Water | 6.4 | g |
| Ash | 0.6 | g |
| Protein | 12.3 | g |
| Carbohydrate | 78.6 | g |
| Sugars, total | — | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 2.1 | g |
| Fatty acids, total saturated | 0.548 | g |
| Fatty acids, total monounsaturated | 0.612 | g |
| Fatty acids, total polyunsaturated | 0.473 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.788 | mg |
| Riboflavin | 0.618 | mg |
| Niacin | 5.08 | mg |
| Vitamin B-6 | 0.054 | mg |
| Pantothenic acid | 0.435 | mg |
| Vitamin B-12 | 0.19 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 21 | mg |
| Potassium, K | 150 | mg |
| Calcium, Ca | 40 | mg |
| Phosphorus, P | 148 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.7 | mg |
| Zinc, Zn | 0.73 | mg |
| Copper, Cu | 0.155 | mg |
| Selenium, Se | 27.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | oz | 14.2 |
| 1 | matzo | 28 |