← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 395 | kcal |
| Water | 4.3 | g |
| Ash | 0.6 | g |
| Protein | 10 | g |
| Carbohydrate | 83.7 | g |
| Sugars, total | 0.29 | g |
| Fiber | 3 | g |
| Total lipids (fat) | 1.4 | g |
| Fatty acids, total saturated | 0.226 | g |
| Fatty acids, total monounsaturated | 0.127 | g |
| Fatty acids, total polyunsaturated | 0.603 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.387 | mg |
| Riboflavin | 0.291 | mg |
| Niacin | 3.892 | mg |
| Vitamin B-6 | 0.115 | mg |
| Pantothenic acid | 0.443 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 0 | mg |
| Potassium, K | 112 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 89 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 3.16 | mg |
| Zinc, Zn | 0.68 | mg |
| Copper, Cu | 0.06 | mg |
| Selenium, Se | 36.9 | µg |
Measures
No measure information available for this food.