← Food's Details
Cookies, oatmeal, commercially prepared, soft-type
Food Category: Baked Products
FDC ID: 172726 ↗NDB Number: 18179
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 409 | kcal |
| Water | 11 | g |
| Ash | 2.4 | g |
| Protein | 6.1 | g |
| Carbohydrate | 65.7 | g |
| Sugars, total | — | g |
| Fiber | 2.7 | g |
| Total lipids (fat) | 14.7 | g |
| Fatty acids, total saturated | 3.63 | g |
| Fatty acids, total monounsaturated | 7.988 | g |
| Fatty acids, total polyunsaturated | 2.204 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 5 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.186 | mg |
| Riboflavin | 0.228 | mg |
| Niacin | 1.823 | mg |
| Vitamin B-6 | 0.085 | mg |
| Pantothenic acid | 0.461 | mg |
| Vitamin B-12 | 0.01 | µg |
| Folate, DFE | 52 | µg |
| Sodium, Na | 349 | mg |
| Potassium, K | 135 | mg |
| Calcium, Ca | 90 | mg |
| Phosphorus, P | 209 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 2.79 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.55 | mg |
| Selenium, Se | 10.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cookie | 15 |