← Food's Details
Cookies, oatmeal, commercially prepared, regular
Food Category: Baked Products
FDC ID: 172725 ↗NDB Number: 18178
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 450 | kcal |
| Water | 5.7 | g |
| Ash | 1.4 | g |
| Protein | 6.2 | g |
| Carbohydrate | 68.7 | g |
| Sugars, total | 24.66 | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 18.1 | g |
| Fatty acids, total saturated | 4.519 | g |
| Fatty acids, total monounsaturated | 10.025 | g |
| Fatty acids, total polyunsaturated | 2.543 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 8 | µg |
| Thiamin | 0.267 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 2.227 | mg |
| Vitamin B-6 | 0.066 | mg |
| Pantothenic acid | 0.386 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 95 | µg |
| Sodium, Na | 520 | mg |
| Potassium, K | 142 | mg |
| Calcium, Ca | 37 | mg |
| Phosphorus, P | 138 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 2.58 | mg |
| Zinc, Zn | 0.79 | mg |
| Copper, Cu | 0.134 | mg |
| Selenium, Se | 9.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) | 25 |
| 1 | large | 18 |