← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 433 | kcal |
| Water | 4.5 | g |
| Ash | 2 | g |
| Protein | 6.6 | g |
| Carbohydrate | 72.7 | g |
| Sugars, total | 37.43 | g |
| Fiber | 3.4 | g |
| Total lipids (fat) | 14.2 | g |
| Fatty acids, total saturated | 4.241 | g |
| Fatty acids, total monounsaturated | 4.865 | g |
| Fatty acids, total polyunsaturated | 4.153 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 2 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.72 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.203 | mg |
| Riboflavin | 0.266 | mg |
| Niacin | 2.858 | mg |
| Vitamin B-6 | 0.051 | mg |
| Pantothenic acid | 0.381 | mg |
| Vitamin B-12 | 0.09 | µg |
| Folate, DFE | 75 | µg |
| Sodium, Na | 580 | mg |
| Potassium, K | 210 | mg |
| Calcium, Ca | 31 | mg |
| Phosphorus, P | 132 | mg |
| Magnesium, Mg | 53 | mg |
| Iron, Fe | 4.01 | mg |
| Zinc, Zn | 1.09 | mg |
| Copper, Cu | 0.463 | mg |
| Selenium, Se | 5.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cup, crumbs | 112 |
| 1 | wafer | 6 |